There are different exercise levels to do on the Power Assisted machines and our members will be introduced to them at different stages of their workouts.

Stage 1:  This is the Passive Stage that everyone starts on for 4-8 weeks on

Levels 3 or 4.  Gently toning muscles and getting joints loose and supple.

Stage 2:  This is the Advance Stage, you are now ready to move up to Level 5 for 4-8 weeks.  Start working more with machines, more resistance work and manual exercise movements will be shown on various machines.

Stage 3:  Pyramid Stage, will be introduced for 4-8 weeks and this is increasing/decreasing the levels on each machine.  Working the muscles harder tone up and keeping joints supple.  Manual exercise movements will be shown on various machines.