Double waist twist exercises the lower back, abdominals and waist.

Side Bends and alternate step action exercises the waist, abdominals, arms, shoulders, legs, buttocks and lower back.

Sit up, knees to chest, torso extensions exercises the abdominals, lower back, buttocks, legs, hips and waist.

Pec dec, reverse fly, thigh abduction and adduction exercises the upper back, abdominals, shoulders, chest, arms, buttocks, hips, inner and outer thighs.

Alternate lat pull down, shoulder press & leg step exercises the shoulders, arms,upper back, legs, waist and abdominals.

Vertical row, chest press, leg press exercises the abdominals, lower back, buttocks, legs, hips and waist.