Double waist twist exercises the lower back, abdominals and
Side Bends and alternate step action exercises the waist, abdominals, arms,
shoulders, legs, buttocks and lower back.
Sit up, knees to chest, torso extensions exercises the abdominals, lower
back, buttocks, legs, hips and waist.
Pec dec, reverse fly, thigh abduction and adduction exercises the upper
back, abdominals, shoulders, chest, arms, buttocks, hips, inner and outer thighs.
Alternate lat pull down, shoulder press & leg step exercises the
shoulders, arms,upper back, legs, waist and abdominals.
Vertical row, chest press, leg press exercises the abdominals, lower back, buttocks, legs, hips and waist.
Mobile Number: 07564 202064
Feelgood Centre Grangemouth
14A Dundas Street
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